Week6 run 3

This is the first time I have posted anything on here.... going bak 6 weeks ago running 60 seconds was hard work. Lol ..... Week 6 run 2 was tough for me and was glad to read on here I wasn't the only one who found it hard....I didn't think I would b able to finish run 3,...... But this morning I managed to complete 25 full minutes without stopping of running !!! Lol and apparently I'm classed as a runner now 🎉🎉🎉 good luck to everyone doing this as it really does make running achievable.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldestnewest
  • Fantastic! I think the jump from 20 to 25 minutes was the greatest challenge.. Moving up to 28 mins next and then 30 for your final week will be a doddle!

    Well done! You're nearly there! 🏃

  • Thank u. I can't wait to run 30 mins. So exciting. 🏃👍

  • Yeah!! nice one :-D

  • Thanks u. ☺️

  • Well done!! And I bet you feel amazing!

  • I do feel amazing. Thank u. ☺️

  • Well done & welcome to the forum:) it's such a mental & physical hurdle that week, but look at you, wow, you 've gone & done it!!! Now that is behind you, graduation is truly calling, good luck with the rest of the programme & keep posting xxxx

  • Thank u for ur kind words. It means a lot. ☺️

You may also like...