I've been thinking about adding in some strength training alongside the Couch to 5K plan (I'm currently in Weeks 4-5) and came across the NHS Strength and Flex podcasts and plan.
To be honest I'm put off by the time commitment involved: 35-45 mins three times a week on top of doing the three C25K runs seems a lot of exercise, especially as it can already be a bit of a challenge to fit the three runs into my week.
Has anyone done the Strength and Flex plan? If so, did you do it alongside the 9 weeks of C25K or only when you'd graduated?
Does anyone have an alternative strength training plan they can recommend to go alongside C25K? Ideally something a bit shorter - maybe about 10-15 mins?