Running for 30 minutes is a fantastic achievement, well done, great stamina! I graduated three weeks ago and my speed is slowly building but I don't want to be a speed queen anyway! Just pace urself and graduate safely - exciting!! 😉 Julie
Well done kerry, so nearly there. The goal at present is 30mins - don't compare your speed to others at this point. You will get stronger and faster naturally. I graduated a couple of runs ago and am feeling stronger each time I go out, but am letting that build gradually. Keep going!
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