I ran 30 minutes yesterday at a pace of 8 minutes and 22 seconds per km.
On 6 June my average pace over 30 minutes was 10 minutes and 55 seconds per km.
I also went out and ran 5.5km on Sunday and I'm aiming for 6km this Sunday. I'm going to do a 10km race in May but I need to make sure I can get a lot of training done as soon I can as I may need an operation (hernia).
My main worry now is that all the 10km training plans seem to involve running 5 times a week and I just can't do that.