Well I graduated last weekend and wondered what to do next and decided to start a C210K plan. This consisted of 4 x 10 minute runs with 1 minute recovery walk. So although it is quite a bit more than 30 minutes running in total, it sounded more than possible. However day 1 I found it pretty hard and my knee became a bit niggly, day 2 felt easier but still a stiff knee and then day 3 seemed to go on forever and again a slight pain in the knee.
What shall I do now? I don't want to press on to next week's run. I could repeat this week's or just come off the programme for now and do 3 x 30 minute runs. Missing the programme of C25K but do not want an injury. Help??