I have just completed W9 R2 and cannot wait to get into my next run and graduate!!
The odd thing is that for the past few weeks, since I have been doing the longer runs, I have been running at a similar pace and slightly improving with each week, but my run this evening was markedly slower according to Map My Run! I didn't feel like I was running slower but I definitely did 1km less in overall distance then I have been doing in the same time..any chance there is a blip on my app or could I really be running much slower and not notice?!!!