Couch to 5K
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The chaos continues, but so does the running

It's been a while since I posted, mostly due to all the craziness going on in my life, but you will be glad to know that the running continues. As a matter of fact, it is proving to be a great way to de-stress and have time when the only thing I think about it pace, breathing and reaching goals.

I was out this morning and my pace is now 9.18 per km. it is amazing to think that on day one I was lucky to get under 12 minutes per km.

This program has been the best thing I've done in a long while.

Wishing everyone a great week of running.

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Think I graduated about the same time as you, and my pace time is similar now, have had it down to 8.42 min/km on 1 run but usually it's up in the 9s. Am now going to try some hill work on my local parkrun, to help give me a tad more stamina. Well done! keep pushing on...

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Well done! Glad the running is giving you some balance in your life. Keep going!

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