There have been a number of posts here about whether or not to give the + podcasts a go - here's the proof that they work! Today I got 2 PBs, fastest KM 6 mins 29, and fastest mile - 10.29, and all of it under 7 mins per KM. I don't say this to blow my own trumpet, ok just a little toot lol. My first ever 5K was about 9 mins 45 per KM, I never thought I would be capable of what I did today. Please, please give them a go, Laura never let you down did she?
Here's my Garmin link if anyone is interested