I am new to this and an unfit 48 whose not run since school. Two kids, asthma and surviving cancer later, here I am. I have thought about doing this for a while and finally stepped out for the first time last week.
Ive just come in from w1r1 version2! I didn't feel ready for week 2 so decided to repeat week 1.
I managed to complete all the runs this morning including the 6th 60 seconds which was my nemesis as it's (very) slightly up hill.!!
Rewarded by seeing ducks flying over feeling happy and next Sunday hopefully I will be ready to embark on week2!!