Graduation Week

[Kbobsie]

2nd jog complete and final one in couch to 5k on Saturday. Can't believe where the 9 weeks have gone. Really pleased that I have have stuck with it. Yippee

[misswobble Graduate]

Woohoo! Nearly there!!!!! Exciting times for sure. It's a brilliant programme. What next? C25k+ podcasts are fab, and free to download from here, and still with good old Laura

Take care! Have fun x

[Kbobsie Graduate in reply to misswobble]

Think I will give that a go thank you. Don't feel ready to lose Laura just yet. Not sure how you get graduate status either. But thank you x

[ridingstar Graduate in reply to Kbobsie]

Graduation status is your well earned graduation badge you apply for after your final run ! Are you going to graduate at a park run? Well done for getting this far !

[Kbobsie Graduate in reply to ridingstar]

I may well do but not too sure yet.

[jamsammich Graduate]

Oooh yay! Well done you, not long to go now!

[milliepops Graduate]

Yay! Returning to C25k for the 2nd time as life took over and I let it lapse a couple of years ago I did W9R1 this morning in the pouring rain.

It's been easier this time around although this year I have HILLS and then some. living on top of a hill gives confidence that I won't need an ark in this weather, but it does mean the whole run home is uphill. Pah

Looking forward to run 3 on Monday though, will be *just* joining you in August graduates. I plan to repeat week 9 for a month or so before moving on, I'd like to be steaming up the hill rather than gasping for air before attempting anything more strenuous

[Kbobsie Graduate in reply to milliepops]

I feel exactly the same. I tackled on hill last week on run 3 of week 8 in France. That was tricky. I need to be fitter to try hills that's for sure. Good luck x