So completed week one and learnt the following. Its easier to run in the morning before you get tired. Its a lot harder to run the warmer it is. So I did the first run four times and I'm not convinced the last one was any easier but that was the warmest most humid day. But I did it. Today I need to start week 2, I'm not sick but I'm not 100%, bit of a sore throat, bit chesty and looking for excuses :-(. However my health and fitness journey has taught me that sometimes you just need to man up and get on with it. So I'll go out after work and see how I go. I'll listen to my body and if I can't cope I'll go for a long walk instead, At least I'm moving. Its the mindset that is the hardest thing to master with any health and fitness programme I am learning. But I'm getting there, however slowly.