WK1R1: Completed yet again on Wednesday and it... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

WK1R1

8 Replies

Completed yet again on Wednesday and it felt really good!!!!!

8 Replies
gary_bart profile image
gary_bart

Welcome back then (I presume). Looks like you're off to a flying start. Keep enjoying it, and the journey becomes worth as much or more than the destination. (And it occurs to me that this applies to life in general, too.)

in reply togary_bart

Hi Gary thanks for your post!!!!! Yes I was here last year and got right up to WK 8R3 and I had a foot op which scuppered my runs!!!! I did try again but was unable to do it. BUT I have been told it's OK. So off I went and I really enjoyed it. I did WK1R2 the other day- can't remember exactly but am doing run 3 this morning so I might have cheated and not left a day in between, but I love it so will let you know how I get on later haha

Best regards

Jo

gary_bart profile image
gary_bart in reply to

Great! The stories of those who had to give up, but who come back are also inspiring. The end is never certain here, and I don't know, myself, whether I could pluck up th e courage to do it again if things went wrong. ... But of course I would. I would just need reminding of the fact that it's possible to Enjoy running if it happened.

As far as cheating, skipping, etc. You'd know your way through this well enough to adapt it to what you now need. You might even have kept some of that old fitness. The legs just want a bit of reminding, and away they'll go.

Glen53 profile image
Glen53Graduate

Well done, hope you keep enjoying it.

Glen

in reply toGlen53

Thanks Glen, I tried last year and got to WK8R3 and had to stop due to a foot op which went a bit awry!!! But here I am again doing ,WK1R3 this morning, will let you know how I get on!!!

Best regards

Jo

Miles_Yonder profile image
Miles_YonderGraduate

Welcome back! I remember you from last year. ☺ well done on run one, good luck with run two, and let us know how you get on!

Hello!!!!! Am so glad to hear from you!!!! You have done So well and after reading your posts you are an inspiration.

Completed WK1R2 yesterday and it was such a great feeling to be able to do it again. Had a year of foot ankle and knee problems but have been told all is well, so off I go again!!!!

Was great to hear from you will keep you informed!!!!!

Jo

Miles_Yonder profile image
Miles_YonderGraduate

Hey Jo. ☺ Nice to hear from you again too. Really hope it all goes well for you this time; loads of support here for you as you go on your journey, but remember, it's addictive!!!

Thank you, soon you too will be inspiring others, which already you are by giving it another go. Sorry to hear about your leg issues, those are so annoying. Really hope they're all sorted now.

Good luck! 🏃

Not what you're looking for?

You may also like...

wk1r1

Just done my first run, along with hubby and daughter. Found it tough, but proud I've done it 😂😂
Josiejox3 profile image

Wk1R1

Just completed my first run , am sure I was passed by a couple of lampposts but kept reminding...
Absol3832 profile image

Wk1R1...done :)

Yesss!!!! So chuffed that I managed the run today..... and it was ok. It has left me with the...
carole1961 profile image

Newbie, wk1R1

Started today and did it! Really happy but by the 5th 1 min run really hard breathing but didn't...
Lorijay profile image
Graduate

Back... to Wk1R1

After graduating in August i did maybe 5 consolidation runs and then i kinda lost interest (i think...
AndyB111s profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.