7 miles lovely country track it's amazing and relaxing without my headphones. I think I was using my phone as a comfort blanket. Now I am enjoying seeing the countryside and hearing what's going on around me. I can hear my breathing and set my pace better. Increasing my long run by 10 mins each week as only 6 weeks until half marathon 😃 still having niggles with my leg but I'm working through it. Training every day with squats lunges and yoga loving the changes. Lost 11lb in 3 weeks. Thanks C25K love it 😀
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