All done: W9R3 conquered! Went off road and... - Couch to 5K

Couch to 5K

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All done

jukebox_lean profile image
jukebox_leanGraduate
10 Replies

W9R3 conquered! Went off road and ended up with some gnarly bramble scratches but last 30min run complete. Now to work on my speed and get up to 5k....

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jukebox_lean profile image
jukebox_lean
Graduate
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10 Replies
Arrietty profile image
ArriettyGraduate

Yay! Congratulations!

Very well done :D enjoy the sense of achievement :) and enjoy your running

mfamilias profile image
mfamiliasGraduate

Congratulations :D Bramble scratches give bling that lasts even longer than the grin on your face!

FitnessFan profile image
FitnessFanGraduate

Congratulations! Have fun :)

ancientrunner profile image
ancientrunnerGraduate

Well done!!!

ridingstar profile image
ridingstarGraduate

Congratulations enjoy your graduation day !! Its the best feeling only us runners understand ;) Happy running :)

GoogleMe profile image
GoogleMeGraduate

Those brambles do run fast.

Congratulations!

susiewoo75 profile image
susiewoo75Graduate

Well done, it's a great feeling!

Mary_O profile image
Mary_OGraduate

Congratulations. Watch out for those brambles from now on. :)

LouShooz profile image
LouShoozGraduate

Good for you !! Well done :-) xx

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