So, I graduated in February-ish and everything was going well. I was running 5k in just under 28 minutes and my recovery time was pretty quick too. I had even started extending distance.
Last month I had a urine infection (sorry about the too much info!) I reduced the time I was running because of toilet breaks etc. I got over the infection and got back to running for 30 min quickly enough. Recently (the last couple of weeks) I have really been struggling. I can run for 5k on a good day, but I have some days where my body just won't Co operate - today for instance. I could only go for 10 mins before my body just wouldn't Co operate. I get very heavy breathing, leading to stitches and my limbs go 'wobbly'.
I was wondering if it was perhaps hayfever or even the heat (but there isn't much of that today!
Any advice or suggestions would be very welcome