As promised a snapshot of us at the end of today's RFL (as you can see daughter is better at taking selfies than me!), the medals just made it into the bottom right of the photo. We completed it in 40 minutes, and ran all the way! Feeling really pleased as we have now completed a 5k run, and have had a real boost to our confidence. Looking forward to week 9 ππ
W8R3 - RFL!: As promised a snapshot of us at the... - Couch to 5K
W8R3 - RFL!
![LittleOrchard profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
LittleOrchardGraduate
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![LittleOrchard profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
LittleOrchard
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![Steve_L profile image](https://images.hu-production.be/avatars/195f24e01c531a500e130f579827b143_small@2x_100x100.jpg)
Steve_LGraduate
Great time for your first 5k, and in a real race too! Well done the two of you.
![Rainbowsmurf profile image](https://images.hu-production.be/avatars/c95969507be71aed95cdcafd141c26e8_small@2x_100x100.jpg)
RainbowsmurfGraduate
Brilliant! Well done. And before week 9 even!
Very impressed.
Well done and lovely photo - you'll crush W9 now.
Well done. The race tactic conversation obviously worked
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
Lovely photo - well done to both of you and such a great cause!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Well done to both of you ! Happy memories to treasure
Love the photo ! xxx
![Reidy profile image](https://images.hu-production.be/avatars/266866acb77df108adbe16bfa874b851_small@2x_100x100.jpg)
ReidyGraduate
Good work ladies! Sooo lovely to see your photos - smiling faces and medals to boot. Who'd have thought it 8 weeks ago eh?! Here's to week 9, enjoy your rest today!x
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