If you live in or around St Helens, Sports Development have new Couch to 5K sessions starting from 20th July. Mon & Weds 6-7pm and Sat 9-10am @ Sutton Leisure Centre (meet in main entrance). Fully qualified staff! Sessions will last for 10 weeks with the aim to take part in the 5K on the 10th week.
For more info contact jame on 07739 630366 or email jamesthomson@sthelens.gov.uk
Foam rollers have come to Chile & new sport embarrassment 
Graduate running sessions a week
Eating after a session
New ethical all inclusive sports brand launching
