I'm set to do w2r3 today or tomorrow. I'm in no way in a rush to get through the program fast. However, I'm finding myself enjoying the runs (for the most part) and the feeling of accomplishment when I'm done. I understand that to avoid injury we should follow the plan of 3 runs per week. However, what if we're experiencing no major pains and just want to continue on? Is there anything really wrong with moving on if our body isn't saying "break!'