Hi everybody, Had my first proper Treadmill run today, tried out the follow on Podcast, which is really good by the way I managed it all the way through and felt like crying !!! Managed 4.4 K, but nothing I could do about that as the podcast finished! Anyway I just wondered if any of you prefer running on a Treadmill or outdoors? I usually run out doors but got given a ten day gym pass so thought Sod it.
I still think I prefer road running as I get too hot in a gym! Friday I might try it again and see if I can do 5k, I am determined