So.... I was supposed to be running the Leeds 10k this weekend, but looks like I'm on the IC instead
My hip stopped me from completing my 5k training run yesterday and still hurts to walk on today. Booooooo.
As this is the second time in three months, and it's worse this time and after a shorter distance (3k rather than 9k), I think I'd better book myself in to see a physio. I'm pretty sure it's ITB related - any ideas how long I'm likely to be out of commission?