Well you didn't really think you were going to get rid of me that easily did you? I know what you are going to say, its been over a month, you haven't written, sent flowers, not even a phone call.
So anyway I haven't given up completely, I have been doing my weekly Park Shuffle! Yesterday was my 38th and it was my slowest ever. What an outstanding effort, 38 pain staking Saturday mornings and I have achieved didilly squat. In fact yesterday was virtually 6 minutes slower than my visitor run at Southsea a few weeks back.
So anyway I spent most of yesterday giving myself a damn good talking to and am now ready to get back at it. I have just re-read all your replies to my crash and burn post after w5r3 and you are all amazing, what an incredible group. So many comments of support and inspiration.
So the big question is where do I jump back in? not Week 1 and obviously not Week 5. What I think I am going to do is get on the treadmill while the Grand Prix is on and just walk 90secs run 90secs for as long as I can and maybe that will tell me.
Lastly thank you, thank you all so much. I hope you are all well and achieving your goals.