I wasn't kidding

[Baileyb]

Here's proof of my tshirt, New pic not upside down!

[JuliaM72 Graduate]

What a great t-shirt!

[Baileyb Graduate in reply to JuliaM72]

Thankyou

[Laineydglm Graduate]

I love it!!!!!!! I so want one of those where did you get it?

[Baileyb Graduate in reply to Laineydglm]

Online, cafe press

[Laineydglm Graduate in reply to Baileyb]

Thanks I'll go look for it

[Baileyb Graduate in reply to Laineydglm]

You're welcome

[Ejbirdy Graduate]

That's fab - love it

[Baileyb Graduate in reply to Ejbirdy]

I wear it with pride

[Baileyb Graduate in reply to Ejbirdy]

I would have added pic to your original post just didn't know how.

[Ejbirdy Graduate in reply to Baileyb]

Neither do I !

[Baileyb Graduate in reply to Ejbirdy]

But I hope I've proved that you're not alone, I don't time myself just do the run. My speed or lack of it is what it is and I'm happy with that. Going to try 8k tomorrow, you've inspired me. It was too hot today.

[Ejbirdy Graduate in reply to Baileyb]

Ah thank you - I've managed it thanks to the interval training , I'm up to run 18 walk 1 repeat. I'm stepping it up to 22/1 soon so hope to increase the distance.

Good luck ! Keep me posted

[Baileyb Graduate in reply to Ejbirdy]

Will do, I've got some race/runs coming up so need to get the runs in. I did 11k a couple of weeks ago which took me hours!! but I now need to increase from 7k gradually which is why 8k seemed a good one to start with. My hubby is a very good runner so there's no way I can keep up with him so I do my own thing and hopefully I will finish races ok and uninjured. Next race is 19 July and 10k. Out tomorrow for the 8k then. Need to speed up a bit or poor rob will be waiting ages for me to finish!

[Ejbirdy Graduate in reply to Baileyb]

Good luck

[Baileyb Graduate in reply to Ejbirdy]

Oh dear, did 8k today but it didn't go well but i did it.

[Ejbirdy Graduate in reply to Baileyb]

Hey you did it - well done x

[Baileyb Graduate in reply to Ejbirdy]

Any suggestions for bad cramp, specifically calf muscle

[Ejbirdy Graduate in reply to Baileyb]

Drink lots I think but I'm no expert

[5kOrBust Graduate]

Love those shirts

[Baileyb Graduate in reply to 5kOrBust]

Very appropriate I thought

[Sandraj39 Graduate]

Love that!

[ancientrunner Graduate]

Brilliant!

[Baileyb Graduate in reply to ancientrunner]

It kind of says it all

[Baileyb Graduate]

Cafe press do loads of great shirts etc!

[Baileyb Graduate]

I've also got a shirt that says "if I collapse please pause my Garmin"

[Hidden]

nice one

[Baileyb Graduate in reply to Hidden]

Thanks

[Hidden]

That's brilliant!

[Baileyb Graduate in reply to Hidden]

Thanks stevie

[Baileyb Graduate]

I was worse than a turtle today and I now have a blister on top of an existing blister. Might need new trainers. Still did more than had unit gone out but not one of my best

[mcgurranhouse Graduate]

Excellent tshirt!