I signed up for rfl this Sunday a few months ago to run with my daughter - she's at uni and had just joined a gym. I have been training and got a pb of 31:04 for 5k. My problem is that she hasn't had time to train and is thinking of walking. I was so looking forward to running my first race. I will have to walk with her. I suppose I will finish a normal colour and not 'glowing'!