Wow....just got back from a amazing run at Wanstead Flats

Hubby came with me again...about to start the 1st 3 minute run and I adjusted volume on my phone....no I paused the app...felt as if had run more than 3 minutes No said hubby....his run app then gave a time check oh yes we had done more than 3 minutes....checked my app and this is when noticed I had paused Laura...re started and ran for another 3 minutes....eeekkk

So completed session and so think instead of total of 16 minutes running I did about 20 and feel fantastic

lots of runners out at Wanstead Flats.....said to hubby I could do with an L plate

Have a great evening


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked


    You may also like...