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Couch to 5K
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Wow....just got back from a amazing run at Wanstead Flats

Hubby came with me again...about to start the 1st 3 minute run and I adjusted volume on my phone....no I paused the app...felt as if had run more than 3 minutes No said hubby....his run app then gave a time check oh yes we had done more than 3 minutes....checked my app and this is when noticed I had paused Laura...re started and ran for another 3 minutes....eeekkk

So completed session and so think instead of total of 16 minutes running I did about 20 and feel fantastic

lots of runners out at Wanstead Flats.....said to hubby I could do with an L plate

Have a great evening

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