Bridging to 10k

[bestthingsinlife]

Does anyone have any recommendations for good podcasts for bridging to 10k. Just signed up for 10k in late August so have about 10 weeks. I've done the audiofuel ones which I found good (I like running to a beat), are there any others?

[helcl Graduate]

zenlabs do couch to 10k which you would be able to start at about week 9 - is quite a good program

[LoopeeLou]

I enjoyed the Bluefin one, it's a 6 week (3 runs a week) plan. They sell an app but you can find the podcasts on their blog. Makes you run to techno/house music

[LoopeeLou in reply to LoopeeLou]

Forgot to add, the podcasts are free

[misswobble Graduate]

I am mad on Sami Murphy Bridge to 10 k which I downloaded from here. I love it to bits and run it all the time. I run it every time I go out running I love it that much

Hours of running for nowt. Good music too. I have the track listing (anorak that I am) if you want it

Someone put it on a dropbox thing.

There's not much in the way of chat from Sami but it is structured and she does tell you what the plan is and when to rest, then when to cool down and go home. Great music for the walk home too, it goes on for ages. LOL The first week is a bit duff though but no matter cos it's right from week 2. I did week one but it's very quiet and it just cut off.

[Peter_B Graduate]

Another vote for the Bluefin podcasts from me.

[Sharonb9999 Graduate]

I'm a fan of the Sami Murphy podcasts . I did the 9 week programme but didn't quite get to 10k by week 9 but it did build up my distance and I enjoyed the music. I still use the later podcasts occasionally.

[Curlygurly2 Graduate]

I downloaded both Sami and Bluefin and listen to them all the time, I just upped my distance a bit every week though, I didn't follow the programme.

[bestthingsinlife]

thanks for all your ideas!