What does Buzz say?

[Rignold]

Have you done yours today?

[misswobble Graduate]

Yep. Only gingerly though

It can't be stressed enough can it. Stretches, squats etc. Do em!!

[maiden_hobson Graduate]

Stretching and strengthening exercises are a MUST. Helps keeps the twinges away.

[poppypug Graduate]

You would make an excellent personal trainer , Rig xxx

[AncientMum Graduate in reply to poppypug]

You are joking Pops!! We lesser mortals would be sobbing in a heap on the floor after one of Rig's sessions!!

[poppypug Graduate in reply to AncientMum]

Ha ha ! I am sure he would go nice and easy with us for the first couple ! xxx

[AncientMum Graduate in reply to poppypug]

Maybe for the first one but after that......... 😱 xxx

[the_tea_fairy Graduate in reply to AncientMum]

I think he'd nearly kill us. However, I also think he might just raise us from the nearly-dead made new, with powerhouse lungs and legs of steel. It could almost be worth it...

And no, I've not done mine. Limping along behind the wagon today having slumped off it somewhat.

[useitorloseit Graduate]

Funny you should mention that ... I was just swinging my kettlebell to a few squats while I was waiting for my focaccia to come out of the oven! Makes a change from kegels

[millwalki8 Graduate in reply to useitorloseit]

Is that a euphemism

[Rignold in reply to millwalki8]

I wondered that.

Never mind the kegels...

[the_tea_fairy Graduate in reply to Rignold]

Can't underestimate the power of kegels! Might start a new rhyming class inspired by the popular 'tums and bums': 'core and pelvic floor', anyone? Should I just stop and go away...?!

[GoogleMe Graduate in reply to the_tea_fairy]

Please don't... that's an excellent idea.

[Rignold in reply to GoogleMe]

Tums and bums got rechristened 'Abs n'Arses' at our gym by, er, someone.

[the_tea_fairy Graduate in reply to GoogleMe]

Think it'd make a girl infinitely more shaggable than the one "someone" has renamed 'abs 'n' arses'... (There. Did I go too far this time?!)

[Rignold in reply to the_tea_fairy]

infinite shaggability. There's a concept.

[the_tea_fairy Graduate in reply to Rignold]

There are one or two humans who have it. My list would be Nick Cave and Anton Krupika, but my taste is perhaps a little left of centre!

[Dunder2004 Graduate in reply to the_tea_fairy]

Certainly not my type

[Rignold in reply to the_tea_fairy]

Bet Tony K does his squats. Nick Cave... not so much.

[the_tea_fairy Graduate in reply to Rignold]

Yeah, I reckon you're right. Though, you know, be still my beating heart... Beautiful boy.

[Rignold in reply to the_tea_fairy]

You'd wear him out

[the_tea_fairy Graduate in reply to Rignold]

I rather think not. He runs an Awful Long Way, quite often.

[Rignold in reply to the_tea_fairy]

Nick Cave runs at all? I am deeply surprised.

[the_tea_fairy Graduate in reply to Rignold]

No, not Nick Cave - the other chap. Though Nick Cave is skinny as a rake and pretty forceful as a person, I think. He'd probably be quite good.

[Rignold in reply to the_tea_fairy]

Ah yes, Tony Krupicka runs a lot. Although you might snap him like a twig.

Have I mentioned I have an Anto Krupicka Buff btw?

[the_tea_fairy Graduate in reply to Rignold]

Haha, I don't *think* I'm quite that much of a fan girl, and I've already got a lovely merino one. Don't think he'd snap, think he'd just kind of bend and spring back. Lithe and lissom as a hazel sapling.

[Rignold in reply to the_tea_fairy]

Are you somehow implying that I am that much of a fanboy?

I'm not going to mention the Jenn Shelton micro pants then.

Have you watched Unbreakable, btw?

[the_tea_fairy Graduate in reply to Rignold]

Oops, no I'm not, sorry -was mocking my own obsession (and yes, Jenn Shelton is a goddess). I've not seen it. Is it good?

[Rignold in reply to the_tea_fairy]

It has a lot of topless Tony in it. And happy Hal Koerner. The weird thing, now I think about it , is that both of their girlfriends, and Geoff Roes's could be the same person.

I will send you a PM in a mo.

[AncientMum Graduate]

Not yet, but I will, honest!!

[ju-ju- Graduate]

no ;(

I am rubbish at that stuff, could you be my personal trainer and come round and shout at me??

[misswobble Graduate]

I let Jillian Michaels shout at me ☺

[Dunder2004 Graduate]

Yes sir. Around 8pm, sir.

[Wristy Graduate]

YES! First time as well cross training. Bring the squats on!