Pace: Please can someone explain to me how the... - Couch to 5K

Couch to 5K

133,661 members159,162 posts

Pace

MuddledGardener profile image
MuddledGardenerGraduate
10 Replies

Please can someone explain to me how the pace bit works on the Fitbit?

On Friday’s run, I ran for 25:13 minutes, covering 2.82 km, my pace being 8’56”.

On Monday’s run, I ran for 25:09 minutes, covering 2.91 km, my pace being recorded as 8’39”.

On Monday, I ran faster than on Friday, according to my running buddies and my own experience. How does this relate to the pace recordings? I don’t understand them. Do they mean that the lower the number, the faster my pace? Please excuse my thickness! 😁

Written by
MuddledGardener profile image
MuddledGardener
Graduate
To view profiles and participate in discussions please or .
10 Replies
Lindsey-joy profile image
Lindsey-joyGraduate

I think that might be minutes per km maybe. In which case the number will become lower as you get faster.

MuddledGardener profile image
MuddledGardenerGraduate

Woo hoo! So I AM getting faster! 😃 Must be my new running shoes! 😁

Hatman profile image
HatmanGraduate in reply to MuddledGardener

Perhaps the big heart powering those shoes deserves credit too. Well done you. Yet another moment for Chariots? Go MG! go!

MuddledGardener profile image
MuddledGardenerGraduate in reply to Hatman

Lol! Oh bless you! 😁

Debston profile image
DebstonGraduate in reply to MuddledGardener

😂 They're magic!

MuddledGardener profile image
MuddledGardenerGraduate in reply to Debston

I think Brooks should pay me to advertise their shoes! 🤣🤣🤣

IannodaTruffe profile image
IannodaTruffeMentor

Pace is a measure of time divided by distance eg. mins per kilometre

Your Monday run was at a faster average pace.......you were averaging 8'39" per kilometre, which is normally written as 8:39/k.

Well done, that is an impressive increase in pace.

MuddledGardener profile image
MuddledGardenerGraduate in reply to IannodaTruffe

Thank you! I was six seconds faster this evening! 😁

Windoze profile image
WindozeGraduate

You were running at an average pace of 1km in 8mins 56 seconds on your first run and 8 mins 39 seconds on per 1km on your second.

To be fair dont worry about your pace times at this stage...they are far from the important thing (it's cool yes I knos) but completing steady runs at a slow pace with out injury is the goal. What week ya on?

MuddledGardener profile image
MuddledGardenerGraduate in reply to Windoze

Just done W7r2. Read my latest post! 😀

Not what you're looking for?

You may also like...

Pace

Hi, I’ve just completed week 6 run 3 and in 30 minutes (including my warm up walk) I did 3.6 km...

Pace?

Im running really really slow at the moment as scared I may not be able to compete the runs if I go...

Can pace really vary so much?

I graduated from C25K in November and after some consolidation runs decided to use the C25K +...

Another 5k at snail's pace

ok... It was faster than last week but I am still running really slowly. However if I ran at the...

Two PBs in one morning! Junior Parkrun 2km -19:10- My 4 year old daughter knocked off almost 2 mins off PB! 10km -49:56- HM training & PB!

Hi all! It has been a good week of running and here is the low down: Wednesday - 16km - 1:32:37 I...