Got through w6r3, 25 mins non stop, felt tough on legs, but still had enough in the tank to up the pace over the last 30 secs, so am pleased.
Then my friend showed me round Bushey Park, he's doing the Parkrun there on Sat and asked me to do w7r1 with him. I bought us an ice cream cornet 99 as a celebration, naughty but nice, very occasionally.
He said I could probably do a Parkrun, but I shall bide my time, am a tad reluctant, legs still feel a bit uncomfortable running. Am losing weight, but still 2st overweight, so should be easier on the pins once I get the weight down, so not too many ice creams though.😁