Wk 5 r2 ✔️

[Dawn47]

Whoop whoop ............did it 😯 ......can't believe I first struggled with 60 seconds lol......not looking forward to the next run.......but hay ho........I'll give it a good go 😉😉😉😉

[maiden_hobson Graduate]

I'm with you Dawn47 my next run is Week 5 run 3. I think I may undertake this next run on the longest and flattest road I can find.

[Dawn47 Graduate in reply to maiden_hobson]

Lol.....yeh me too.....need some good music too 😃

[ridingstar Graduate in reply to Dawn47]

Don't worry you two your next run is simply the best run ! If you have done all the preparation, I promise you will be fine and on a high after it enjoy !! x

[Dawn47 Graduate in reply to ridingstar]

Fingers crossed 😃😃

[Dunder2004 Graduate]

Well done. Just take it steady and I am sure you'll be fine.

The program and the work you have done have prepared you physically for this big step. Approach it positively and you will smash it.

All the best.

[Dawn47 Graduate in reply to Dunder2004]

Thank you 😃😃😃

[Pamchopslim Graduate]

Well done Dawn and good luck for the big one! Decided not to rush to catch up so week 5 starts Thursday for me but I will look out for your run 3. When is it? X

[Dawn47 Graduate in reply to Pamchopslim]

Thank you 😃 good luck for Thursday......all being well it should be Thursday.....but am busy on Thursday so I will see how I feel lol.....might leave it till Sunday morning ....I'll see 😯😯 xx

[sandirm Graduate]

Well done Dawn!!!!! How did you find it? Any sprinting this time?!!!!! Sounds like the next one will be fun for a few of us. When are you doing yours? I can't wait (for it to be over!) 🐔🐔🐔🐔🐔🙈🙈🙈

[Dawn47 Graduate]

Thank you ....😃 I found the last 4 mins tuff but slowed down and yes I sprinted for the last 60 seconds lol....think I get excited that it's over he he .....hopefully Thursday but got a busy day so I shall see.......good luck with yours......think it's going to be tuff....big jump from 8mins to 20 😯😯😯😯😯😯😯 x

[BoPeep9009 Graduate]

Love your "tick" there Dawn!

Look forward to it, don't worry about it and just do it!

You're going to have to get in the door sideways when you've finished your grin will be so wide!!!

[Dawn47 Graduate in reply to BoPeep9009]

Oh I hope so.......will give it my best 😃😃😃😃