We say it all the time go slowly, then we try to beat our times and on my runs I was telling myself lets just get this over with, the quicker you go the sooner it will be over.
With the pace on plan set at 6:44-7:18 i knew it was going to hard to stick to. I decided to slow down as much as i could. I decided against the hills- as I was enjoying going slowly and found my run so much better with a goal and at a more comfortable pace. The hills will have to wait until saturday now.
I must admit that my plan looks good with 2 runs crossed off already. So i am looking forward to working my way through the plan, thank goodness I have my Garmin to buzz me when i am going too fast.
Slow is best!!