Didn't post for 20 days. And didn't run for almost two weeks because of sore throat. Yesterday got back to running. Ran for 15 minutes + 5 minute walks before and after. Was quite surprised that getting back is not that hard, though 15 minutes and 3 km is sufficiently less than 4.4 km in 25 minutes last time.
Now I foresee a couple of weeks climbing back on track...
Written by
dmitry-kazan
To view profiles and participate in discussions please or .
I've noticed that I can take a week's break without any serious impact on my running, but after two weeks I do need to work harder in order to get back to where I was. Sounds similar to what you've experienced. The good news is that you will (of course) get back to where you were
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I’m back after 2 months of no running 
Back after a two week break
Week 6 Run3, Ankle and back of the heel really sore 
Hooray - I'm back running after 6 weeks!
Week 9 run 2 and back outside
