Hi guys, its been a while.
Well I had got up to 10 miles in my half marathon training when my hips began to really hurt so I had to stop. That was back in February and I have not ran since as its been so damn sore.... Anyway I think its time I got back in the saddle but don't know where to begin. I'm sure I can do 1-2k even though I've not ran for couple of months. what would any of you suggest.... I will appreciate any advise and thank you