4 miles - Done 😮

[dawncoates34]

After a good park run Saturday I then celebrated my brothers birthday Sunday and are and drank too much therefore had to postpone my Monday run haha. Went for physio 8am and made sure I had running gear on and headphones with me so straight afterwards went for a run. Have done 4 miles in 51 mins so am happy with that pace thinking that will be manageable for a half marathon 😀

[jules50 Graduate]

Wow well done thats brill, did about the same distance and time with running club last night and totally enjoyed every minute, even running through sheep & cow muck!! We really know how to live eh??

[dawncoates34 Graduate in reply to jules50]

Haha jules50 thats a true runner in you there good stuff

[Peter_B Graduate]

I also had a good parkrun on Saturday and clocked 4 miles this morning

Must be the day for it!

[dawncoates34 Graduate in reply to Peter_B]

Must be Peter_B well done I feel great as tony the tiger would say haha

[jules50 Graduate in reply to Peter_B]

Well done we are a fit bunch aren't we?? ☺

[Dunder2004 Graduate]

Well done Dawn.

My plan is for 6.5K tomorrow too, my longest so far is 5.7K.

[dawncoates34 Graduate in reply to Dunder2004]

Go for it Dunder2004 thats a little more than 4 miles Im old school maths lol x

[jules50 Graduate in reply to Dunder2004]

Let us know how it goes ☺

[dawncoates34 Graduate in reply to jules50]

Will do jules50 😉