4 miles - Done ๐Ÿ˜ฎ

After a good park run Saturday I then celebrated my brothers birthday Sunday and are and drank too much therefore had to postpone my Monday run haha. Went for physio 8am and made sure I had running gear on and headphones with me so straight afterwards went for a run. Have done 4 miles in 51 mins so am happy with that pace thinking that will be manageable for a half marathon ๐Ÿ˜€

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9 Replies

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  • Wow well done thats brill, did about the same distance and time with running club last night and totally enjoyed every minute, even running through sheep & cow muck!! We really know how to live eh?? :D

  • Haha jules50 thats a true runner in you there good stuff

  • I also had a good parkrun on Saturday and clocked 4 miles this morning :)

    Must be the day for it!

  • Must be Peter_B well done I feel great as tony the tiger would say haha

  • Well done we are a fit bunch aren't we?? โ˜บ

  • Well done Dawn.

    My plan is for 6.5K tomorrow too, my longest so far is 5.7K.

  • Go for it Dunder2004 thats a little more than 4 miles Im old school maths lol x

  • Let us know how it goes โ˜บ

  • Will do jules50 ๐Ÿ˜‰

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