R3Wk3

[mellyboobah]

I was itching to get out and do this tonight!! managed it well - I think i am settling into a rythmn - nice and slow etc and I can definitely tell that me stamina is improving along with my recovery time.

Just had a look at week 4.

Yikes - that's going to be a biatch!

Experiences of anyone?! I'm a bit worried about it!

[Noaky12 Graduate]

Do what you've been doing. Nice & slow & steady. Listen to & trust Laura & you'll be just fine.... promise ☺ You can do it!

[nhs2015 Graduate]

You will be ok. You will surprise yourself. Easy does it and you will get there

[Irishprincess Graduate]

Good for you for getting this far. Don't worry about the future runs. They look scary but the programme prepares you for each run and you will do it like thousands before you. Continue doing what you've been doing and you'll be absolutely okey dokey.