W4R1 The Fear Was Worse Than Doing😱

[CI578]

I was dreading this one as I really didn't believe I could do it and what state I would be in when I did it... But it felt a lot better than I had imagined. Hopefully run2 will be just as successful 👍

[Hidden]

Well done C1578 believe in yourself, believe in the plan 👍

[CI578 Graduate in reply to Hidden]

Cheers 🍻

[Couchphoenix Graduate]

Brilliant! 👏🏻👏🏻 It’s never as bad as you think, you should feel very proud of yourself for getting out there and completing it, it’s not easy and it takes as much mental strength as physical strength sometimes, well done you’re doing great 👍

[CI578 Graduate in reply to Couchphoenix]

Thank you 👍

[Skyblueandblack Graduate]

I'm a run ahead of you. I thought the same about W4R1. At least we've got a minute less running on R1 of W5 to look forward to!!

[CI578 Graduate in reply to Skyblueandblack]

Absolutely!! 👍

[coolfemme Graduate]

Exactly how I felt and now I only have W4R3 to do then I'm on to week 5 - and I'm looking forward to it! I am shocked that this is happening.

[CI578 Graduate in reply to coolfemme]

Yes I know what you mean about being shocked 😳

[John_W Graduate Ambassador]

Well done. Now... use that realisation for the rest of the program - it will help you enormously.

NONE of it is as bad as you think it is. Your BODY (but not necessarily your MIND) is always prepared for the next run - that's what all the previous runs are for - to prepare you for the next one .

... ignore the mental gremlins

👍😀

[CI578 Graduate in reply to John_W]

Cheers 👍

[HexGirl Graduate]

Amazing! I think a lot of this process is psychological, I often get nervous at the start of a new week! Well done for smashing it!

[CI578 Graduate in reply to HexGirl]

Cheers 🍻🍻

[Tinytears60 Graduate]

Trust in the plan!.. it WON'T let you down!

Well done on ticking another run off!