I am a very heavy women and did all the wrong things when I started jogging. I wore very old trainers, ran up and down hills and pushed myself way too fast way too soon. Only after about 3 times of doing w1d1 I gave myself runners knee and it's been about 2/3 weeks now of no jogging, ice packs and resting my knee. It now doesn't hurt, I still feel a little stiffness.
Next week I'm going to try and start to jog again, I have bought better trainers and planned a route with no hills and it's all on grass. Has anyone got any other advise that may help. Thanks