I have kept a relatively healthy lifestyle but am starting the couch to 5 k again. Third time lucky.
I have started a stressful career in September, and have neglected myself. I am starting to realise this workaholic lifestyle is starting to become damaging and have decided to put myself first.
In the last year I have put one a stone and now have an overweight BMI of 27. My aim is to get to 60kg (9.4) loosing a stone and maintain a healthy BMI.
This is the first time in my life I have ever been classed as overweight but I think it is the motovation I need.
I am going to classes regularly such as spinning and Aerobics.
In the summer I am going on the trip of a lifetime to Australia for four weeks. This is my goal post! I want to start the couch to 5k so I will be able to run and maintain my weight loss while I am out there!
Let's see how this one goes!! I am going to track my runs on my run as it connects with my fitness pal
Any weight loss tips welcome!
My first one would be: preparation is key!!
Looking forward to the future!