Stretches: I'm due to start W5R3 tomorrow... It... - Couch to 5K

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Stretches

KateT90 profile image
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I'm due to start W5R3 tomorrow... It feels like a long road ahead, but as Laura says, I definitely think this is a mental challenge at this stage now, I proved this with two 8 min runs! Anyhoo..my left calf really pulls after a run and as soon as I start the next one.. I don't think it's going to get any better. Does anyone have any stretches in peticlar they'd recommend or has anyone else had this issue? Thanks

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KateT90 profile image
KateT90
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GettingFitter profile image
GettingFitterGraduate

Here are some of the ones i am doing good luck! bidmc.org/CentersandDepartm...

dotty_segs profile image
dotty_segsGraduate

Try lunges? Or on the bottom stair, with heels hanging over the end, pull up and down with your body straight to stretch the calves? Or don't run so hard?

I completed my w5 r3 today - it was the best run i have done on the c25k programme! See my post about it.

All the best!

IannodaTruffe profile image
IannodaTruffeMentor

These stretches nhs.uk/Livewell/c25k/Pages/... should be done straight after a run to realign muscles, reducing injury risk.

You say you are due to start W5R3 tomorrow ........I hope you finish it tomorrow too. Good luck.

misswobble profile image
misswobbleGraduate

Laura has made you a little movie of stretches and a podcast all on nhslivewell site ☺ it might be pinned on here come to think ...

qobsmith profile image
qobsmithGraduate

I've had calf issues in the past due to being more of a cyclist than a runner, I've found the stretches here useful: nhs.uk/Livewell/c25k/Pages/...

I tend to hold them for longer than 15 seconds though, more like 30, I'm no expert but I find this gives me enough time to relax into the stretch and really notice what it's doing.

I just complete w5r3 and although it was tough for those last 5 mins, it was really worth it! I hope you managed it!

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