S P E E D

[GettingFitter]

Did the speed podcast tonight. Welcome back lovely Laura. Nice graph on my Garmin Connect.

Have fun all

Speedy GF

[misswobble Graduate]

I did Speed on my last run. it just came up on my mp3 player. I think I was having a mare at the time but it was still good to hear Laura's reassuring dulcet tones

[GettingFitter Graduate in reply to misswobble]

I know funny how I've missed her

[Frank-ntj]

Sounds like you are getting back from the injury couch Speedy GF 😀, keep up the good work and happy running. I think I should have a go at the speed podcast it might spur me on to get it bit faster.

[GettingFitter Graduate in reply to Frank-ntj]

Thanks NTJ!

[Irishprincess Graduate]

You're definitely ok again GF! You missed the graphs didn't you?

[GettingFitter Graduate in reply to Irishprincess]

I know I did miss them but also just running

[poppypug Graduate]

Yay ! Youre back up and at 'em G !

Good to hear and all the best to you in staying injury free xxx

[GettingFitter Graduate in reply to poppypug]

Thanks PP. Another physio session tonight. PTT still acting up but not while running

[poppypug Graduate in reply to GettingFitter]

Let us know how you go on, G xxx

[GettingFitter Graduate in reply to poppypug]

Very sore now PP. 2 accupunture needles, wobble board session followed by ultrasound. Not going to run until it settles down again ;-(

[poppypug Graduate in reply to GettingFitter]

Oh dear xxx

I am going to show my ignorance now, but what is a wobble board session ? xxx

[GettingFitter Graduate in reply to poppypug]

Think half a ball on the bottom stuck to a round disc that you try to balance on including standing on one leg. If that is too easy close your eyes. A bit of a laugh as I was very unbalanced. physioroom.com/product/Phys...

[poppypug Graduate in reply to GettingFitter]

Ha ha , that looks funny , ooh I'd like a go on one of them xxx

[Sharonb9999 Graduate]

I planning on doing the speed podcast tomorrow morning. I really want to get my pace up a bit do I intend to start trying a few speedier runs in my routine. I like hearing Laura's voice but in those extra podcasts she's quite a bit tougher than in the C25K programme. Came as quite a shock when I first tried them

[GettingFitter Graduate in reply to Sharonb9999]

Well done Sharon. Hope you had a great time

[Sharonb9999 Graduate]

I did thanks GettingFitter. I'm away in Budapest at the moment & it's really hot so I got up early this morning & did Laura's speed podcast round the streets near the hotel. I was concentrating on not getting lost & looking the 'wrong' way for the traffic so the time flew by! This is a lovely place to visit but not that runner friendly - some big hills & trams to contend with which are not a good combination!

[GettingFitter Graduate in reply to Sharonb9999]

Sounds great. Good way to sight see as well