I've jumped back into working out. I've been at it since the beginning of April. Looking to lose 50 lbs. I signed up for a 5k thinking it'd be fun to challenge myself. Running isn't really my thing, but I'm doing it. I just feel like I run so slow. I more or less jog in my opinion. I think I average 20 min a mile. Any tips to get through the race? My goal is to just jog/walk and make it to the finish line. and stay away from the runners. I'm trying to keep up with my weekly workouts. I joke that I'll be dead last in the race! Which I doubt. I'm only in 4 1/2 weeks with training. I still think I'm in over my head. I'm still doing it though!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.