My book Couch to Ironman: Hi some of you may, or... - Couch to 5K

Couch to 5K

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My book Couch to Ironman

mcbontempi profile image
8 Replies

Hi some of you may, or may now be interested in my book.

I myself completed the c25k plan using the Get Running app in 2010, ive done an ironman a year since then, this is my story and a guide for how anyone can go from nothing to a full on endurance athlete.

You can get 3 free chapters on the sales site c2iron.com

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mcbontempi
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8 Replies
moonmar profile image
moonmarGraduate

Wow. I started C25K June 13 and now I am freaked by the thought of a 13K at the end of this month. Well done.

mcbontempi profile image
mcbontempi in reply tomoonmar

I'm sure like me, you were amazed that first time you ran for 30 minutes, thats the biggest leap.

Curlygurly2 profile image
Curlygurly2Graduate

You wrote a book? Wow! I'll certainly keep my eyes open for it x

mcbontempi profile image
mcbontempi

You can get a few free chapters from the website.

Http://c2iron.com

misswobble profile image
misswobbleGraduate

Well done. Hats off to you"!

I go WW and there's a fellow lady WW member who does Ironman (not sure why she's not called an Ironwoman) She went from fat to fit too. It can be done folks !

mcbontempi profile image
mcbontempi in reply tomisswobble

Yes, i always wonder about the wonderwoman thing ;)

poppypug profile image
poppypugGraduate

Well done Ironman ! What an amazing journey you have had xxx

mcbontempi profile image
mcbontempi

Seriously, if anyone is thinking of training for an ironman I'd love to email or chat about it. And thanks for the kind words. It really means a lot to me.

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