Couch to 5K

First 10 k

Hello you wonderful people, I haven't posted for a bit but have been very busy running 5ks , I have been gradually increasing and tonight I hit 10 k in 55 mins 57 secs! Wow!!!!! Was I surprised when I stopped! Considering only a few months ago I wouldn't have dreamt of running any where. All you guys out there struggling in the early weeks of the plan , keep going it gets easier and feeling fitter and lighter is simply great. Thanks for reading. 😁😁

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Thanks I'm dead chuffed !!!!

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Excellent, I want to try for that 10k somewhere along the line once I get a bit more comfortable with the 5k. What a buzz doing this!

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That's fantastic, well done.

And what an amazing time - I'm impressed :-) xx

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Well done Samson ! Very impressive time , that is brilliant !

Hope youre having a nice chilled out rest now :-) xxx

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Feet are well and truly up poppy! Thanks x x

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That's fantastic and a great time too. You must be chuffed with that.

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thats a fantastic time, CONGRATULATIONS!!!! :)

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Fantastic time - well done!!

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Sub-60 for 10k is a real milestone.

To be a full four minutes under that is terrific, well done.

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Well done! That's a really good pace you've got there :)

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Well done.

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Many thanks for all the kind words! Going to try park run Saturday for the first time!

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