Hello you wonderful people, I haven't posted for a bit but have been very busy running 5ks , I have been gradually increasing and tonight I hit 10 k in 55 mins 57 secs! Wow!!!!! Was I surprised when I stopped! Considering only a few months ago I wouldn't have dreamt of running any where. All you guys out there struggling in the early weeks of the plan , keep going it gets easier and feeling fitter and lighter is simply great. Thanks for reading. ππ
First 10 k: Hello you wonderful people, I haven... - Couch to 5K
First 10 k
samsonandrewGraduate
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samsonandrew
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samsonandrewGraduate
Thanks I'm dead chuffed !!!!
SparkyifhungryGraduate
Excellent, I want to try for that 10k somewhere along the line once I get a bit more comfortable with the 5k. What a buzz doing this!
poppypugGraduate
Well done Samson ! Very impressive time , that is brilliant !
Hope youre having a nice chilled out rest now xxx
IrishprincessGraduate
That's fantastic and a great time too. You must be chuffed with that.
thats a fantastic time, CONGRATULATIONS!!!!
ADR2009Graduate
Fantastic time - well done!!
Dunder2004Graduate
Sub-60 for 10k is a real milestone.
To be a full four minutes under that is terrific, well done.
hilbeanGraduate
Well done! That's a really good pace you've got there
lou-34Graduate
Well done.
samsonandrewGraduate
Many thanks for all the kind words! Going to try park run Saturday for the first time!
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