First 10 k

[samsonandrew]

Hello you wonderful people, I haven't posted for a bit but have been very busy running 5ks , I have been gradually increasing and tonight I hit 10 k in 55 mins 57 secs! Wow!!!!! Was I surprised when I stopped! Considering only a few months ago I wouldn't have dreamt of running any where. All you guys out there struggling in the early weeks of the plan , keep going it gets easier and feeling fitter and lighter is simply great. Thanks for reading. 😁😁

[samsonandrew Graduate]

Thanks I'm dead chuffed !!!!

[Sparkyifhungry Graduate]

Excellent, I want to try for that 10k somewhere along the line once I get a bit more comfortable with the 5k. What a buzz doing this!

[pinkangel16 Graduate]

That's fantastic, well done.

And what an amazing time - I'm impressed xx

[poppypug Graduate]

Well done Samson ! Very impressive time , that is brilliant !

Hope youre having a nice chilled out rest now xxx

[samsonandrew Graduate in reply to poppypug]

Feet are well and truly up poppy! Thanks x x

[Irishprincess Graduate]

That's fantastic and a great time too. You must be chuffed with that.

[aliboo70]

thats a fantastic time, CONGRATULATIONS!!!!

[ADR2009 Graduate]

Fantastic time - well done!!

[Dunder2004 Graduate]

Sub-60 for 10k is a real milestone.

To be a full four minutes under that is terrific, well done.

[hilbean Graduate]

Well done! That's a really good pace you've got there

[lou-34 Graduate]

Well done.

[samsonandrew Graduate]

Many thanks for all the kind words! Going to try park run Saturday for the first time!