Couch to 5K

W3R2 complete

W3R2 completed this morning. I am finding that getting myself out the door is 3/4 of the battle! Finding it ok and I am determined to run for as long as Laura tells me but sometimes so glad to hear her voice as she does seem to pipe in just as I start to struggle. it's at this point I start to panic about moving up a week but I have panicked every move up! Have a nice day everyone.

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Well done you! I'm always pleased to hear from Laura too. Don't panic about the next week, the programme really works - you can do it! :-D

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