That was a b*st**d of a run, but I DID do it again!
And some PB's as well (of course lol):
1) Longest time running NON-STOP (22 mins)
2) Furthest distance running NON-STOP (3.17 kms)
I feel the 5K slowly coming near..... 3 more weeks and I should be doing this. Although it's really hard while you're running and you think of swearing to everything and anyone, when I was done I felt good and accomplished. BRING ON TUESDAY'S 25 MINUTES!!
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running-dutchman
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Good Job RD, Just try and set off steady so you can get an idea of the pace. Always great to have energy left for a sprint at the end, but demoralising to struggle!
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