Blahhhh. I was told!! Only increase by 10% buuut noooo. Anyway, needless to say i did not manage to run 7.5k, main reason being, i believe, because its effing BOILING outside.
Also my left foot was crushed by an occupied electric wheelchair this morning.
Also, you would be forgiven for believing that when you run up a hill, you inevitably will eventually end up running down it, right?? WRONG! Changed my running route and surprised i didnt end up on the moon, the number of hills i ran up! None of them seemed to go down again!!!!
Anyway, cut a long story short.. i wasnt ready to try 7.5k and now here i am, on my bed, with an ice pack wrapped in my boyfriends pants on my ankle. Faaanbloodytastic.