Couch to 5K
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Week 5 / run 1 done... just!!!

Hello all

Well I thought ok today I will have go at this! and I did it!!! I walked at 3mph and the 1st run at 3.3mph, 2nd run at 3mph and the last run at 2.8 mph. The middle run seemed to hurt more but I carried on. The distance covered was 1.53 miles so I am covering a longer distance, however my pace is about 20min/mile pace, which is the same as my walking pace, how can that be, plus it hurts less.


2 Replies

Who cares how that can be, just keep doing it and doing it and doing it, you're getting out there and doing the right thing, well done and keep going,



This morning my Achilles is a bit tight, hope it doesn't go ping!


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