I only started c25k as part of a weight loss plan. In the past I used to criticise runners/jogger because of their painful looks. I could not understand. Now that I have started (finished week 4 and starting week 5 Monday) I just want to go. Just go out there and see if I can do it. I find it very hard to listen to Laura and have a rest day. I find it hard to do it only three times a week. I would much prefer doing morning and evening every day. it is really like an addiction isn't it? The fresh air, the peace, being aware of your body, the wanting to get there, to prove yourself you can do it...... It is weird. It is like eating chocolate, you just can't stop yourself you have to have it!