After being on the injury couch since end of December and having been poked, prodded, manipulated and had needles stuck in my rear end, I have been told I can try 1 minute run, 1 minute walk for a whole five minutes. if that is ok can do 6 minutes the next day etc etc. Trouble is I'm now so worried it will start hurting again I don't want to do it!
I'm going to give it a couple of days for my hip to calm down after the latest bout of manipulation then give it a go. Wish me luck!