Hi all,, just done day 2 of wk1 I took on board all the comments and yeah.. I stayed out the 30 mins, i went slower on my brisk walk and managed 4 and 1/2 of the jogs. The music was a good idea , it took my mind of concentrating how much was to go. I just carried on walking if I felt I could not jog anymore. I think I will be in few weeks on week 1 but as a lot of you have said this is normal and not to worry. It's not a race or a competition.
Thanks for all your encouraging comments.