I've been following this lovely site for a while but this is my first post. Unfortunately I'm on HU for two quite serious chronic conditions but when searching found C25K. I've been a keen runner for many years ( I'm now nearly 72 ) and find it great to see so many people taking it up and enjoying it. Running has kept me going through quite a few health problems and at the moment it's going really well. My real love is running off road on fells and trails.
Obviously my times getter slower but one advantage of running as you get older is you can do quite well in your age group !
I wish all you the very best.